The Importance of Physical Activity among Seniors
The most numerous age group in the 21st century will be those over 65, people whose capacity decreases as their daily physical activity declines. However, much of this deterioration can be easily corrected with simple exercise programs. Exercise and physical activity improve health, functional capacity, quality of life, and independence. It is an illusion to think that the elderly are incapable of physical activity, therefore they cannot participate in sports. Some people sincerely believe that physical activity becomes obsolete with age. Widespread misconceptions also include the idea that it is dangerous for older people to participate in sports because of the risk of injury. A recent report provided by Ephraim Zagelbaum, founder and CEO of Personal Healthcare , revealed that most people avoid physical activity entirely over the age of 65. That means they just sit or lie down most of the day.