Ephraim Zagelbaum Points Out the Benefits of Vitamin K

Vitamin K has properties that highlight its coagulant potential and its disease prevention potential, which makes it an essential vitamin for older adults. Discover more in this article.

In order to write this article, we went to one of the Personal Healthcare’s residential care facilities and spoke with the manager and healthcare expert, Ephraim Zagelbaum.

A group of compounds that are chemically similar is known under the name of vitamin K. The original name of these compounds is naphthoquinones. Vegetables are the primary source of this vitamin.

It is also known as the "antihemorrhagic vitamin" since one of its main functions is to facilitate the coagulation of blood. This was discovered by Henrik Dam discovered it in 1935, from a series of experiments with chickens.

 General aspects of vitamin K

It is a lipophilic vitamin, soluble in fat. It has been proven that vitamin K is an essential complement of vitamin D. This means that for the activation of one, the other is required. Otherwise,  deficiencies in the functioning of the organism can occur.

Vitamin K deficiency is very common. The vast majority have reserves of the vitamin that are sufficient for coagulation, but not to prevent other health problems.

Recent research by Ephraim Zagelbaum’s team of researchers, suggests that vitamin K also acts favorably against diseases such as osteoporosis. It also fights heart problems, diabetes, various types of cancer, and even Alzheimer's disease.

Types of vitamin K

Zagelbaum points out that vegetables are the main sources of vitamin K.

There are three types of vitamin K. K1 or phytonadione, K2 or menaquinone, and K3 or menadione. The first one is found naturally in vegetables; the second is elaborated by the bacteria of the gastrointestinal tract, and the third is a synthetic compound.

Vitamin K1: found mainly in green leafy foods, especially spinach, kale, broccoli, and lettuce. Also in vegetable oils, blueberries, figs, meat, cheese, eggs, soy, etc.

Vitamin K2: found in fermented foods, unpasteurized dairy products, kefir, and sauerkraut. Small amounts are contained in lamb, duck, beef liver, dark turkey meat, and chicken liver.

Vitamin K3: this synthetic product has been a source of controversy due to its toxicity, especially in infants.

According to Ephraim Zagelbaum, the most beneficial for the body is the Vitamin K2. It is known that it protects the heart and helps to prevent osteoporosis. Vitamin K2 is three times more effective than K1 in the processes of bone regeneration.

Indications

It is known that vitamin K influences blood coagulation. Its active role in osteoporosis has been studied by Zagelbaum and has been presented in his research publications.

Coagulation disorders: It is a rare genetic disorder, which is partially treated with vitamin K administration. However, the response is variable, depending on the patient.

Hemorrhagic disease of the newborn: It is also a rare and serious disease, which puts the baby's life at risk.

Vitamin K deficiency: People at risk of having vitamin K deficiency are those who suffer from chronic malnutrition. Also, those who have conditions, or take medications, that limit the absorption of dietary vitamins.

Warfarin ingestion: Some patients who ingest warfarin may need vitamin K. Warfarin is an anticoagulant medication, the effects of which should eventually be reversed.

Cardiovascular disorders: There is inconclusive evidence that vitamin K improves cardiovascular functions.

Cystic fibrosis: This disease decreases vitamin K levels, so it is advisable to take supplements.

Prevention of osteoporosis: Studies suggest that vitamin K contributes to osteoporosis prevention and facilitates the processes of bone regeneration.

Although not enough studies are available, it has also been suggested that this vitamin helps to slow down the effects of Alzheimer's disease and some types of cancer. Also, it is advisable to include it in the treatment of primary biliary cirrhosis, coronary heart disease, and others.

“Without any doubt, it is a vitamin that is worth consuming,” says Ephraim Zagelbaum, “Incorporate the foods that contain it into your daily diet and enjoy its benefits. If you suffer from any of the diseases described above, consult your doctor before”.

Ephraim Zagelbaum - Healthcare Executive

About Ephraim Zagelbaum:

Ephraim Zagelbaum is the founder and property manager of Personal Healthcare, a nursing homes management company. 

After working for five years as Administrator of Windsor Park Nursing Home in Queens Village, New York, in 2008 he founded Personal Healthcare. Since then, he is responsible for the leadership of the company.

Zagelbaum holds a Bachelor's Degree in Business and Accounting from Touro College and a Master's Degree in Business administration from Senton Hall University.